Moving Into A New Year.

Posted on January 21, 2016
Moving Into a New Year

New Year’s resolutions don’t work. In fact, only 8% of those seeking to make a change in the coming year will actually stick with their resolution.

Why is that?

It’s because, too often, goals aren’t simple or tangible enough. Resolutions like losing weight or quitting smoking are among the biggest failures each year because they aren’t actually things you can do in one step: they are the final outcomes of simple and tangible habits.

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With Help From OSC, A Craftsman Rebuilds His Life After Surgery.

Posted on December 21, 2015
With Help From OSC, A Craftsman Rebuilds His Life After Surgery.

It’s hard for Len Zeoli to sit still. At 67, and now retired, he keeps busy, working six days a week. Speaking on the phone, he sounds like a person that is making his morning phone calls so he can clear out an entire day to devote to the work he loves.

Len is a craftsman and an artist. He spends long hours making everything from furniture to custom art pieces in the shop attached to his home in Uniontown,

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OSC Patient Profile: A Retired Construction Worker Finds A Blueprint for Recovery

Posted on November 23, 2015

John Robinson came to OSC like many patients do: an unexpected injury put him out of commission and he was in need of an orthopedic surgeon and a clinic to help him get back on his feet. Retired from the construction business but still very active, John was helping his brother with a project this past winter in Arizona when something went wrong.

“We were both picking up something to move it somewhere else when my knee got twisted in the wrong way,” he says almost cheerfully,

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Skeletons in the Closet: 5 Orthopedics Issues You Can’t Ignore Any Longer

Posted on October 26, 2015
Skeletons in the closet: 5 Orthopedic issues you can't ignore any longer

It goes ‘crack’ and ‘pop’ in the night. Spooky noises that sound like bone-on-bone as you walk. These are the most frightening sounds of the season: not ghosts or ghouls, but those orthopedic injuries you haven’t dealt with yet. Here are some bone-chilling facts about some of the most common orthopedic injuries and how they can come back to haunt you if you don’t finally put them to rest. Quit hiding that skeleton in the closet and get a proper diagnosis!

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Dr. John Craw Brings the Latest in Carpal Tunnel Surgery Techniques to OSC

Posted on October 13, 2015
You're in good hands with OSC

When it comes to the latest in carpal tunnel surgery, you’re in good hands with OSC.

Endoscopic carpal tunnel release surgery has been around for over 20 years, but there are still few surgeons trained to do the procedure. In fact, there are only a very small number of trained surgeons in the Inland Northwest that are able to perform the surgery at all.

This is one of the many reasons OSC is excited to have Dr.

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OSC Patient Profile

Posted on September 17, 2015

Scott Hutsell is playing the best golf of his entire life, and he says he owes it all to Dr. Scott. Acting as County Commissioner for Lincoln County and owning a Les Schwab Tire Center, Mr. Hutsell is busy. He’s not the kind of person to let a few aches and pains interfere with his work, so when he started having back pain 12 years ago, he was reluctant to seek help.

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Surviving the Heat

Posted on July 27, 2015
Surviving the heat

We wait for summer all year long. Races, swimming, frisbee in the park, and that perfect day at the beach. It really is the best time of year.With all our activities are in full swing, we try to see how much we can fit in these short Spokane summers.

This past month in Washington State, record high temperatures have been the norm. Last month, Spokane hit 105 degrees, breaking the record temperature for the hottest day in the month of June.

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Getting Back in the Game After a Throwing Injury

Posted on June 24, 2015
Getting back in the game after a throwing injury

With summer in full swing, America’s favorite pastime is as well: baseball! If you’ve ever watched a game, you know how fast it can change. One hit, catch, or throw can bring a win or a loss, which is why it’s so exciting! But whether it’s your child’s little league game, your work softball team, or a game at a professional level, throwing sports like baseball take a toll on the body. Just as quickly as the game can change with the right play,

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Taking the Next Step

Posted on June 10, 2015
Taking the next step

Cars may need fixing, houses may need repairs, and the occasional broken bone needs to mend. You’re used to fixing things and waiting for things to heal! That’s the nature of life – that things will certainly break and you must decide how to fix what you can. When it comes to your joints, it’s no different. There are many treatments available today that can put you back on the path to recovery without invasive surgeries,

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Recovering from the Big Race

Posted on May 21, 2015
Recovering from the big race

 

 

Spring is off to a running start and with it comes many of our favorite outdoor activities. Among them, races of every kind: bike races, triathlons, 5ks, and even races in the mud! Being active is great for our health, but another part of taking care of our bodies is knowing how to rest after intense physical activity. Here’s a quick overview of how to properly rest after the big race from start to finish.

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Joint Noises, From Knuckles to Knees

Posted on May 5, 2015
Joint noises

Your joints can make a lot of noises: popping, cracking, and snapping. It could be the casual knuckle crack that you do while thinking or the pop in your knees or ankles when you stand up suddenly. If you’re like most people, you probably don’t think much about the chorus of noises that your joints make while moving through your day. But what are these noises? As surprising as it sounds,

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Get Flexible

Posted on April 29, 2015
Get Flexible

There are a lot of things that change as you age. Hopefully, you get wiser, more confident in your abilities and enjoy longer and healthier relationships. Unfortunately as you get older, you will also begin to feel the effects of aging on your body. The biggest change that many people begin to notice, besides clothes not fitting the way they used to, is a decrease in flexibility. Dropping your car keys feels like more of a struggle as you strain to reach the floor,

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The Power of Posture

Posted on April 6, 2015
The Power of Posture

Think about the way you’re sitting as you read this. More specifically, how is your posture? As you move throughout your day, you are constantly changing postures and situations. It’s not something that you may pay attention to but the way you carry yourself, especially over time, has a huge impact on your health. Correct posture is having your body in alignment with all its conjoining parts. Poor posture can place strain on the back that can change the anatomical characteristics of the spine.

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Training for Bloomsday

Posted on March 25, 2015
training for bloomsday

 

Among road races it’s legendary, attracting about 50,000 people from all over the world to participate in the world’s largest 10k. Bloomsday is Spokane’s crowning jewel of sporting events and it’s hard to imagine springtime in Spokane without it. With registration open, now is the perfect time to start your training programs and get ready for Race Day on May 3rd. Before you get started though, here are a few of the most common running injuries and how how to avoid them during your training this year.

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How to Exercise at Your Desk

Posted on March 5, 2015
Deskercise, how to exercise at your desk

 

By now, you probably realize that sitting down at a desk all day isn’t good for your health. High blood pressure, obesity, and increased risk of stroke are just a few of the effects of chronic  inactivity. Knowing about the risks is one thing, but changing your lifestyle can be more difficult. And if you’re like the average worker, changing careers isn’t really an option. That’s why it’s becoming more and more common to stay active any way and anywhere that you can.

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