Summer is almost here, and that means enjoying the great outdoors. Whether you enjoy hiking, biking, running, or swimming, exercising outside has many benefits. Before you head to the great outdoors, here are some things to remember to help you safely enjoy exercising outside.
Even if it’s cloudy, make sure to wear sunscreen. A sunburn can occur in less than 15 minutes to unprotected skin. Wear at least a 30 SPF and make sure to reapply,