Category: Health Tips

Get Flexible

Posted on April 29, 2015
Get Flexible

There are a lot of things that change as you age. Hopefully, you get wiser, more confident in your abilities and enjoy longer and healthier relationships. Unfortunately as you get older, you will also begin to feel the effects of aging on your body. The biggest change that many people begin to notice, besides clothes not fitting the way they used to, is a decrease in flexibility. Dropping your car keys feels like more of a struggle as you strain to reach the floor,

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The Power of Posture

Posted on April 6, 2015
The Power of Posture

Think about the way you’re sitting as you read this. More specifically, how is your posture? As you move throughout your day, you are constantly changing postures and situations. It’s not something that you may pay attention to but the way you carry yourself, especially over time, has a huge impact on your health. Correct posture is having your body in alignment with all its conjoining parts. Poor posture can place strain on the back that can change the anatomical characteristics of the spine.

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Training for Bloomsday

Posted on March 25, 2015
training for bloomsday


Among road races it’s legendary, attracting about 50,000 people from all over the world to participate in the world’s largest 10k. Bloomsday is Spokane’s crowning jewel of sporting events and it’s hard to imagine springtime in Spokane without it. With registration open, now is the perfect time to start your training programs and get ready for Race Day on May 3rd. Before you get started though, here are a few of the most common running injuries and how how to avoid them during your training this year.

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How to Exercise at Your Desk

Posted on March 5, 2015
Deskercise, how to exercise at your desk


By now, you probably realize that sitting down at a desk all day isn’t good for your health. High blood pressure, obesity, and increased risk of stroke are just a few of the effects of chronic  inactivity. Knowing about the risks is one thing, but changing your lifestyle can be more difficult. And if you’re like the average worker, changing careers isn’t really an option. That’s why it’s becoming more and more common to stay active any way and anywhere that you can.

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Food for thought; how good nutrition can help your joints

Posted on February 12, 2015
how nutrition can help your joints

We’ve heard that a change in diet may help cholesterol levels or help to bring down blood pressure, but what effect can diet have on our joints?  Although orthopedics tends to be a field of fixing things that are already broken, there are some things you can start changing about your diet that may go a long way in preventing some common problems.

Most injuries that develop or linger in the joints can be summed up in one word: inflammation.

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Sprain, Strain or Break; how do you tell the difference?

Posted on January 27, 2015

If you’ve ever sprained your ankle, stubbed your toe, or bumped into an unseen object in the dark, then you know how bad minor injuries can hurt. Sometimes we walk it off and move on. Other times the swelling doesn’t come down and mobility decreases, and that’s when you might wonder if its time to see a doctor. So how do you tell the difference between a break, sprain or strain?



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Staying healthy is a walk in the park

Posted on January 16, 2015
Staying healthy can be a walk in the park


As new research is constantly emerging, it’s hard to keep track of what health routine to add to your life. Some new trend comes out one year only to be replaced by another claiming better results. (Do you still have your barefoot running shoes?) But here’s an exercise that all healthcare professionals can agree on: walking. It’s low-impact, easy to start and the benefits are impressive. Allow me to walk you through a few of them!

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When choosing an over-the-counter pain reliever, it doesn’t hurt to do your research.

Posted on November 18, 2014
When choosing an over-the-counter pain reliever, it doesn't hurt to do your research.




Before reaching into the medicine cabinet the next time you have a minor ache, pain or fever, think twice. Not all pain relievers work the same way and depending on your symptoms, there are a few things you should know about how different over-the-counter pain relievers work. Here are some general guidelines to consider about the most common over-the-counter, or commonly known as OTC painkillers,

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At Home, After Surgery.

Posted on October 15, 2014


Prior to going in for orthopedic surgery it is ideal to begin advanced planning to prepare yourself and your home for the recovery process. After surgery has been completed, you will likely be sent home with special instructions on how to heal over time. It will be extremely important to follow the instructions and recommendations of the surgeon until you are completely rehabilitated. Discuss your discharge plans with your physician in advance so that you can begin to get things in order.

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