Category: joints

Motions of Life

Posted on June 30, 2016

Remodeling a home is a messy process. Torn up floors, exposed beams, and ripped out walls all serve as a reminder that things wear down over time and must be replaced.

Much like remodeling living spaces, our bodies change to accommodate growth. This remodeling process is especially important when it comes to our bones.

As we age, from infancy to late adulthood, the type of preventative care and treatment that our bodies need will look very different.

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The Ten Commandments of Injury-Free Running.

Posted on May 9, 2016
The Ten Commandments of injury-free running.

Spring is finally here in Spokane – the long awaited time of year when the city begins to come alive and the running trails are fresh with the scent of lilacs and flowering trees. It’s no wonder that spring is when it’s easiest to overdo the distance and intensity of our first runs. Wanting to go further is all part of the reason that running can be so therapeutic and the reason that many of us start running in the first place,

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Skeletons in the Closet: 5 Orthopedics Issues You Can’t Ignore Any Longer

Posted on October 26, 2015
Skeletons in the closet: 5 Orthopedic issues you can't ignore any longer

It goes ‘crack’ and ‘pop’ in the night. Spooky noises that sound like bone-on-bone as you walk. These are the most frightening sounds of the season: not ghosts or ghouls, but those orthopedic injuries you haven’t dealt with yet. Here are some bone-chilling facts about some of the most common orthopedic injuries and how they can come back to haunt you if you don’t finally put them to rest. Quit hiding that skeleton in the closet and get a proper diagnosis!

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Taking the Next Step

Posted on June 10, 2015
Taking the next step

Cars may need fixing, houses may need repairs, and the occasional broken bone needs to mend. You’re used to fixing things and waiting for things to heal! That’s the nature of life – that things will certainly break and you must decide how to fix what you can. When it comes to your joints, it’s no different. There are many treatments available today that can put you back on the path to recovery without invasive surgeries,

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Joint Noises, From Knuckles to Knees

Posted on May 5, 2015
Joint noises

Your joints can make a lot of noises: popping, cracking, and snapping. It could be the casual knuckle crack that you do while thinking or the pop in your knees or ankles when you stand up suddenly. If you’re like most people, you probably don’t think much about the chorus of noises that your joints make while moving through your day. But what are these noises? As surprising as it sounds,

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Get Flexible

Posted on April 29, 2015
Get Flexible

There are a lot of things that change as you age. Hopefully, you get wiser, more confident in your abilities and enjoy longer and healthier relationships. Unfortunately as you get older, you will also begin to feel the effects of aging on your body. The biggest change that many people begin to notice, besides clothes not fitting the way they used to, is a decrease in flexibility. Dropping your car keys feels like more of a struggle as you strain to reach the floor,

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Food for thought; how good nutrition can help your joints

Posted on February 12, 2015
how nutrition can help your joints

We’ve heard that a change in diet may help cholesterol levels or help to bring down blood pressure, but what effect can diet have on our joints?  Although orthopedics tends to be a field of fixing things that are already broken, there are some things you can start changing about your diet that may go a long way in preventing some common problems.

Most injuries that develop or linger in the joints can be summed up in one word: inflammation.

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