Your joints can make a lot of noises: popping, cracking, and snapping. It could be the casual knuckle crack that you do while thinking or the pop in your knees or ankles when you stand up suddenly. If you’re like most people, you probably don’t think much about the chorus of noises that your joints make while moving through your day. But what are these noises? As surprising as it sounds,
Recent studies have shown that prolonged instances of sitting raises the risk of many diseases and ailments. Sitting has been compared to smoking due to emerging research indicating “that sitting increases your risk of death and disease, even if you are getting plenty of physical activity. It’s a bit like smoking. Smoking is bad for you even if you get lots of exercise. So is sitting too much.” says Travis Saunders,
Does it hurt when you walk or run? Do you get repetitive injuries when you exercise? That might be your body telling you that your mechanics are wrong. The human body is an amazingly complex instrument and sometimes the way we use it needs some fine-tuning. If you experience pain when walking or running or are looking to get into walking or running again, it might be time for you to consider a gait analysis.
You’ve heard the phrase about your Achilles’ heel and how it can be your weak link in an otherwise healthy, strong, body. While there is accuracy to the expression, the Achilles tendon is actually the thickest and strongest tendon in the body and it is hard at work for you each day.
When the calf muscles contract, the Achilles tendon pushes the foot downward, enabling such activities as standing on the toes, walking,
Deer Park, WA
“I used orthotics for 15 years to try to mask the pain from a pronated ankle. Surgery wasn’t even an option – I couldn’t imagine being laid up for months and months. But then I heard a ‘pop’ when I planted my foot during a league bowling game, and I knew something bad had happened. Not knowing what to expect, I told them that the only thing I wanted to do was walk with my grandkids.