By now, you probably realize that sitting down at a desk all day isn’t good for your health. High blood pressure, obesity, and increased risk of stroke are just a few of the effects of chronic inactivity. Knowing about the risks is one thing, but changing your lifestyle can be more difficult. And if you’re like the average worker, changing careers isn’t really an option. That’s why it’s becoming more and more common to stay active any way and anywhere that you can.