Category: recovery

Training for Bloomsday

Posted on March 25, 2015
training for bloomsday

 

Among road races it’s legendary, attracting about 50,000 people from all over the world to participate in the world’s largest 10k. Bloomsday is Spokane’s crowning jewel of sporting events and it’s hard to imagine springtime in Spokane without it. With registration open, now is the perfect time to start your training programs and get ready for Race Day on May 3rd. Before you get started though, here are a few of the most common running injuries and how how to avoid them during your training this year.

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Bouncing Back from Whiplash

Posted on March 4, 2015

 

The most common type of car accident is the dreaded rear-end collision. The fender bender. Chances are you’ve been involved in one or several in your driving experience and if you have, you may know a few things about whiplash. Whiplash is the most commonly reported injury from car accidents each year. Muscles and ligaments in your neck are extended beyond their normal range, and then whipped back,

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