It’s that time of year. The weather is getting colder and the mountains are calling. Ski season is just around the corner and you can’t wait to get in that first run of the year. Skiing is something we look forward to and love doing, but in all the excitement, it’s easy to forget about preparing your knees and hips for the twists and turns of the slopes. Each year, there are plenty of people who start their first trip without the right physical preparation and end up injured early in the season.