Tag: nutrition

Food for thought; how good nutrition can help your joints

Posted on February 12, 2015
how nutrition can help your joints

We’ve heard that a change in diet may help cholesterol levels or help to bring down blood pressure, but what effect can diet have on our joints?  Although orthopedics tends to be a field of fixing things that are already broken, there are some things you can start changing about your diet that may go a long way in preventing some common problems.

Most injuries that develop or linger in the joints can be summed up in one word: inflammation.

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