Summer is almost here, and that means enjoying the great outdoors. Whether you enjoy hiking, biking, running, or swimming, exercising outside has many benefits. Before you head to the great outdoors, here are some things to remember to help you safely enjoy exercising outside. Wear Sunscreen Even if it’s cloudy, make sure to wear sunscreen. […]
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Did you know Orthopaedic Specialty Clinic contributes more to the field of orthopedic research than any other clinic in the area? It’s true. This means huge things for our Spokane total knee replacement patients. Not only do they get industry leading perspective and care, it also means we take extra diligence with our work that […]
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Last month, we told you about Dr. David F. Scott’s work with advancing performance of total knee replacements through innovative knee implant designs and surgical techniques. The article was picked up by several news outlets, and last month, Dr. Scott and Dr. Steven Howell collaborated on an article about these techniques that was published in […]
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Our very own Dr. David F. Scott, a leading orthopedic surgeon and researcher, is exploring new, innovative knee implant designs and surgical techniques made for custom fit total knee replacements. The basis for this improved knee replacement performance is an anatomical approach, whereby an implant is placed in the native joint line of a patient’s […]
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We’ve all heard the statistics: most New Years’ Resolutions are bound to fail — to the tune of 80 to 90%. Many of those resolutions are health-related — exercise more, lose weight, eat healthier — and there are many reasons for failure. Maybe the resolution is too ambitious, or perhaps the resolution maker gets frustrated […]
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According to the National Safety Council, falls account for nearly one-third of all non-fatal accidents in the U.S.. Falls usually lead to scraped knees, and maybe a bruised ego, but for some, it can be more serious. Here are some tips and reminders on how to stay safe as winter arrives. Wear Proper Clothing Your […]
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On October 11, Dr. David Scott presented to the International Society for Technology in Arthroplasty (ISTA) in London, England. Founded in 1988, the ISTA was created to bring together surgeons and technologists to spur new innovation and development of new technology and promote public awareness, education and research, in arthroplasty. Every year, abstracts are submitted […]
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Advancements in surgical techniques, pain management, implants, and recovery protocols make outpatient joint replacement surgery an option for many patients. Here are five reasons you should consider an outpatient procedure if you’re looking to get a joint replaced. 1. Shorter recovery time Typically, joint replacements performed in hospitals require a 2 to 3 day stay. […]
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No two knees are alike, and just like clothing or shoes, fit is important. You wouldn’t buy one-size-fits-all sneakers. Why would you chose a one-size-fits-all knee? While most knee replacements are placed in an “average” position, with fixed positions and angles that are identical for all patients (regardless of their individual anatomy), at Orthopaedic Specialty […]
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An important aspect of recovery after joint replacement is regaining strength in the surrounding muscles. Muscle strength is often lost after injury, and must be rebuilt gradually after surgery. Here are some of the tools we use at OSC to achieve this. Free Weights Free weights—like dumbbells, barbells, and kettlebells—are great for rebuilding strength, and […]
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We’re going to take a look at all the tools and treatments available at OSC’s on-site physical therapy facility. Next up: warm-up and stretching equipment and tools. Warm-up Warming up your body properly improves the benefits of physical therapy while also preventing further injury. Warming up gradually increases heart rate, which increases blood flow, oxygen, […]
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We’re going to take a look at all the tools and treatments available at OSC’s on-site physical therapy facility. First up: modalities. Physical therapy modalities are therapeutic tools involving applied physical agents like heat, cold, electricity, etc., that are used to relieve pain, improve circulation, decrease swelling, regain range of motion, and more. Here are […]
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